Health benefits of eating mango that you never knew

 

Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the sub-Himalayan plains of the Indian subcontinent. There are many different kinds of mangoes that range in color, shape, flavor and seed size. While the skin color of mangoes can vary from green to red, yellow or orange, the inner flesh of the mango is mostly a golden yellow.
Few health benefits are given below:

Skin cleanser:

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

Cancer:

Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health’s Department of Nutrition5 and has been shown to have an inverse association with the development of colon cancer in the Japanese population.

Helps in digestion:

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

Improves Eye Health:

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

Health and Weight Loss Benefits of Pears | weight loss kaise kre

Pear is a very delicious fruit. You might eat it before but you are unaware of the pros it has. Don’t worry about that because your friend is here for you to tell you about heath benefits of eating pears. Okay, here we go.

I know its weird for you if i say pear will assist you in weight loss. Yes, buddy you got it right. It will work. If you don’t believe this fruit will prove you by its own. Try it out and get the ramification sooner.

Pears has lots of fiber content. Here I provided you with a video of one useful remedy of pear which i hope you will definitely going to like.

Click on the link below to watch the video

https://www.youtube.com/watch?time_continue=214&v=ZWGL-M5ytkQ

wait a minute!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Top health benefits of whiskey| Whiskey pine se kya health benefits ho skte hai dekhe

Top health benefits of whiskey | Whiskey pine se kya health benefits ho skte hai dekhe jrur

Whiskey is a popular alcoholic drink consumed all over the world. It is prepared from grains. Different varieties of whiskey are available providing unique flavour, aroma and elegant colour. It is usually consumed during lunch and dinner thereby providing a soothing taste and effect along with digestion aid. Whiskey has various health and nutritional effects. So, let’s have a look at the health benefits of whiskey.

The health benefits of whiskey are elaborated in the following video. It will be very beneficial to you if you try out this but be alert if you take excessive amount of whiskey then it will be noxious for you health.

 

https://www.youtube.com/watch?v=xMMl3sj8MzU

Health benefits of cinnamon that you need to know

Cinnamon has been valued for its culinary, medicinal, and natural preservative powers since ancient times. First described by Shen Nung, the father of Chinese Medicine, circa 2800 BC, ancient Egyptians used cinnamon as part of the mummification process.

cinnamon

There’s good reason to use cinnamon for far more than just a dash in your morning coffee or tea. Cinnamon is known to enhance your antioxidant defenses, and it’s been found to kill E. coli and many other bacteria.

Its anti-inflammatory compounds help relieve pain and stiffness of muscles and joints due to arthritis.

Cinnamon trees will be covered to ferment before their bark is stripped to make cinnamon. Cassia cinnamon is native to Indonesia, China, and Vietnam.

This tree will reach more than ten feet tall and is harvested for its bark, leaves, and buds, all of which are dried and sold.

Health benefits:

Blood sugar regulation:

In research led by U.S. Department of Agriculture, scientists found that antioxidant-rich cinnamon extract helped reduce risk factors associated with diabetes and heart disease. In the study, 22 obese volunteers with prediabetes were divided randomly into two groups.

One was given a placebo, the other a dose of dried water-soluble cinnamon extract twice a day, along with their usual diets. Fasting blood samples collected at the beginning of the study, and after six and 12 weeks revealed that the cinnamon extract improved antioxidant status, and helped reduce blood sugar levels.

The study authors concluded that consuming up to 6 grams of cinnamon per day “reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes.” and that “the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.”

 

Cut the Risk of Heart Disease:

Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.

In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers. It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable.

Lower your bad cholesterol:

Even if you do not suffer from diabetes, you may want to include cinnamon in your diet for many of the same reasons as those who do.

As Carina Parikh, MScN, MSiMR, the holistic nutritionist for Kate Naumes ND Holistic Wellness in Dallas explains, the positive impact on Type 2 diabetes symptoms is due to a number of factors, notably “improving serum glucose, lowering fasting blood glucose, and reducing triglycerides, LDL cholesterol, and total cholesterol.” These are all benefits that can help even those not suffering from diabetes, including those with hereditary cholesterol worries or problems.

Support Weight Loss:

Cinnamon reduces blood glucose concentration and enhances insulin sensitivity. In obese and healthy-weight individuals, cinnamon is also effective in moderating postprandial glucose response.

Protects Brain Function:

Research also shows that another benefit of cinnamon’s protective antioxidant properties is that they can help defend the brain against developing neurological disorders, such as Parkinson’s and Alzheimer’s diseases.

Health benefits of grapes that you must know

Grapes are widely considered as the “queen of fruits” since earlier times. These tiny berries of the Europe and Mediterranean origin are the storehouse of numerous health-promoting phytonutrients such as polyphenolic antioxidants, vitamins, and minerals. This two million tons of these berries are grown each year worldwide, with most of them being used to produce wine – 7.2 trillion gallons of wine per year, to be exact.

Health benefits:

Heart diseases:

Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances of heart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is a main contributor to various coronary conditions. Grapes also have high numbers of flavonoids, which are what give grapes their color, but flavonoids are also very powerful antioxidants. The two main types in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

 

Makes Skin Supple:

grapes

To make our skin supple and smooth, we resort to means like using baby products or spending a bomb on imported cosmetics. But, did you know that grapes are great exfoliating agents that can make your skin baby soft? You don’t ever have to spend on store-bought products again if you include grapes in your skin care regimen.

Mop Up Brain Damaging Plaques:

Studies at the University of Switzerland proved resveratrol’s brain-protecting ability. They found that resveratrol mopped up brain-damaging plaques and free radicals, which have been linked to Alzheimer’s disease. So powerful is this important nutrient that it has even been referred to as “Reverse-it-all” by many health practitioners.

High Blood Pressure:

Grapes are naturally full of potassium, an essential dietary mineral and major electrolyte. Your average seedless green grapes contain right around 175 milligrams of potassium per cup, red grapes nearly 290 milligrams, and black grapes 200 milligrams. It may be that low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake. Plus, potassium can help combat excessive sodium in the body. Grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body.

Improve Brain Power:

In a British study, students given resveratrol increased blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed our mental responses.

 

Protection Against Sunburns:

Sometimes, the sun is so harsh that we end up getting sunburned even if we have applied sunscreen. And sometimes, we may even forget to slather on some. No worries, nature has a solution for all problems. Grapes, surprising as it might sound, are a great home remedy for sunburns.

Kidney disorders:

Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on the kidneys. Since grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity is reduced. Grapes have a very cleansing effect on the body, and the antioxidants present benefit all of the body’s systems in peripheral ways.

Reasons to eat Amla everyday that you must know

Amla is a famous Indian gooseberry which is famous for its nutrients enrichment. It is a good source of Vitamin C, Iron and calcium. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility.

amla

Health benefits:

1. Blood Purifier:

Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as increases hemoglobin and red blood cell counts. This means you can bid goodbye to stubborn acne and other disorders.

2. Controls cholesterol:

Regular consumption of amla juice helps in reducing cholesterol levels. Amino acids and antioxidants aid in the overall functioning of heart.

3. Improves Memory Power:

Amla rejuvenates the brain and improves memory as it is rich source of antioxidants and vitamin-c which enhances the production of norepinephrine (neurotransmitter) thus enhances the mood and brain activity. It treats the disorders like insomnia and provides relief from stress.

4. Diabetes control:

Type 2 diabetes is a rapidly growing health problem related to our increasingly poor modern diets. Blood glucose levels are particularly important for diabetics to keep under control. To this end pharmaceutical drugs are usually prescribed.

 

A recent scientific study compared the effects on fasting blood sugar of powdered amla versus a leading diabetic drug designed to bring down blood sugar. In the study just 3 grams of powdered amla a day was shown to be even more beneficial and effective than the prescription drug at controlling fasting blood sugar levels.

5. Improves eyesight:

Regular intake of amla juice helps in improving eyesight and nearsightedness and controls the onset of cataracts. It also minimizes intraocular tension and counters problems like reddening, itching, and watering of eyes.

6. Boosts Immunity:

Amla is a rich source of antioxidants and vitamins, and contains tannins. Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.

7. Beautifies hair:

Amla, like curry leaves, is a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles and increases blood circulation to the scalp thereby improving hair growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could apply amla oil or mix amla powder into henna for a hair pack.

 

8. Prevent aging:

Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.

Health benefits of dragon fruit you must know

  • Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. The benefits are realized in a number of ways, from a strengthened immune system and faster healing of bruises and wounds to fewer respiratory problems.

dragon fruit

  • In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients.  while the creamy white flesh spotted with black seeds gives way to many rich.

 

  • Dragon fruit, as it is more commonly known as is a fruit native to South America. Over time, its cultivation has spread to South Eastern Asia as well, and it is quite a common fruit in the countries of China, Thailand, and Vietnam. The dragon fruit gets its name from the way its peel looks – like the skin of a dragon, yellow or red with green scales.

 

  • Dragon fruit comes in three varieties with white flesh, yellow flesh, and red flesh. The flesh is filled with black colored seeds that are mildly sweet in taste. However, the most consumed variety from the three is the red flesh dragon fruit because it is the most delicious of all the three.

Health benefits:

  • Cancer Prevention:

A 2011 study published in the Asian Pacific Journal of Cancer Prevention found lycopene intake of less than 2,498 mcg/day increased the risk of prostate cancer, whereas a higher intake of fruits, vegetables, and lycopene-rich foods, including being physically active, can significantly reduce the risk.

Moreover, the peel of dragon fruit contains polyphenols, which are chemicals often found in nature. “There is the possibility that some of these polyphenols work as affinities to estrogen receptors and possibly alter the attachment behavior of this and other hormones to their receptor sites on cells,” Meehan said. “This could be one reason why it may protect against certain forms of cancer.”

  • Antioxidants:

Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills – even those claiming to have ‘antioxidant’ health benefits. Nothing compares to the rich array of nutrients and antioxidants in a real natural food like the dragon fruit.
  • Lowering Cholesterol:

This is one of the main health benefits of dragon fruit as cholesterol is considered as a major health concern that can lead to several other serious health issues. There is a difference between good fats and bad fats.
Dragon fruit is packed with omega 3 as well as omega 6 fatty acids and polyunsaturated fats. These are considered as good fats for the body as they aid in lowering the cholesterol.
  • Digestion:

Dragon fruit has a significant fiber content. This means it can improve the body’s bowel movements by facilitating the passage through the digestive tract. The consumption of this exotic fruit can help reduce the chances of conditions like constipation and irritable bowel syndrome.
  • Treats Acne:

Acne which is another gift from oily skin that gets tagged along in the early years of puberty. Sometimes not leaving you until you turn thirty.
The solution comes in the form of an exotic fruit which when applied topically can reduce acne. This is due to the abundance of vitamin C in dragon fruit.
  • Soothe Sunburned Skin:

By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.
  • Provides Essential Moisture To Dry Skin:

Dragon fruit also has an incredibly high water content (a whopping 90%) which is essential in providing hydration to your skin, especially when you have dry skin. So make it a point to include dragon fruit in your diet during winters to save yourself from the perils of the season.
  • Good for Coughs & Asthma:

Respiratory disorders such as asthma and coughing caused by common cold or flu can be difficult to deal with on a day to day basis. Although this is not a substitute for medication, it can help make your cough less tedious.
This is true thanks to its high level of antioxidants. What is more, it is rich in vitamin C that makes your immune system stronger. This way your body can fight off infections more efficiently.
  • Diabetes:

The high amount of fiber in this exotic fruit can help stabilize a person’s blood sugar levels. It also helps to inhibit the sugar spikes that occur after eating high glycemic index foods. This suggests regular consumption of the fruit could be beneficial in preventing common issues linked to diabetes.

Health benefits of mushrooms that you must know

  • Mushrooms are edible fungi with various scientific names, but the family name is “Agaricus”, and then there are many secondary names for different species. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter. They vary greatly in their color, texture, shape and properties.
mushrooms
  • Mushrooms are a good source or iron. Plus, they’re low in calories: Six medium white. Mushrooms have long been celebrated as a source of powerful nutrients, but they can also help Americans meet the dietary recommendations set forth in the 2010 Dietary Guidelines and Institute of Medicine’s Dietary Reference Intakes for Calcium and Vitamin D. Because Americans often eat mushrooms and when they do, they tend to eat a healthier diet, these positive benefits of mushrooms can have potential impact.

 

  • Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears and a baby or even those who have played the Super Mario Brothers video game. Estimates vary on the number of edible varieties from 300 to 2,000, but only about 10 are grown commercially, according to the University of Idaho. Americans gobble down white button, oyster and shiitake mushrooms the most, but many varieties hide nutritional superpowers under their white or brown caps and gills.

Health benefits:

  • Immunity-boosters:

We now know that lentinan can boost your immune system, but it has a helper, too. Beta-glucan is a sugar found in the cells walls of fungi (among other plants) that also helps boost your immune system. Lentinan comes from shiitake mushrooms, but beta-glucan is found in many varieties, namely the common button mushrooms.
  • Help You Cut Calories:

When ground beef was swapped out for mushrooms in lasagna, sloppy joes and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you substitute mushrooms for ground meat in one meal every week, you can lose five pounds in a year. Just don’t sabotage this fringe benefit by preparing mushrooms with loads of butter. Instead, toss them into a nonstick pan that’s been lightly sprayed with oil, then sauté on low heat until they soften.

  • Keep sugar levels in check:

Mushrooms contain enzymes and compounds that act as natural insulin and help in breakdown of dietary compounds into simple sugars. They also contain compounds that promote proper functioning of the liver, pancreas and other endocrine glands, thereby regulating the action of insulin in the body.

  • Prevent Heart Disease:

Heart disease is a leading cause of death throughout the world, but consuming button mushrooms can keep you from becoming another statistic. A major risk factor for heart disease is atherogenesis.  which is the formation of plaque on arterial walls, which causes atherosclerosis and hardening of the arteries.

Researchers at Arizona State University tested the effects of button mushrooms on the human endothelial cells in a test tube. The results of their study, published in the July 2010 issue of “Nutrition Journal,” show that button mushrooms reduce inflammation in arterial cells and prevent white blood cells from sticking to arterial walls. The researchers conclude that consuming button mushrooms may be a means to prevent heart disease.
  • Good for sexual health:

Mushrooms are packed with zinc that helps in boosting your sexual life by acting on the genital organs, especially in males. The regular consumption of zinc-rich mushrooms is found to improve the sperm count and fertility in men.

 

  • Vitamins and Minerals:

Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cook mushrooms to get their nutritional benefits.
  • Weight management and satiety:

Dietary fiber plays an important role in weight management by functioning as a “bulking agent” in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls.  beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer.

  • Improve brain health:

Niacin and copper found in mushrooms promote the function of nervous system and keep the nerves healthy. These foods contain panthothenic acid (vitamin B5) which is essential for production of various hormones that play a vital role in the proper functioning of brain
  • Anemia

    :

Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues. Mushrooms are a good source of iron, and over 90% of the nutritive iron value can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at their full potential.
  • Anti-inflammatory powers:

Mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. Weil adds that reishi mushrooms in particular, which have been used medicinally in Asia for thousands of years, also have significant anti-inflammatory effects. Multiple studies have shown that reishi mushrooms have multiple health benefits: They fight disease, lower inflammation, suppress allergic responses, reduce tumor growth and more

Health benefits of walnut that you must know

  • Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve “doses.”
walnut
  • Eating just one ounce of walnuts a day (that’s about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties.  Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United States in California and Arizona.

 

  • Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pastas, breakfast cereals, soups and baked goods. They are also used to make walnut oil, an expensive culinary oil often used in salad dressings.

 

  • Important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer. We now know that approximately 90% of the phenols in walnuts are found in the skin, including key phenolic acids, tannins, and flavonoids. Some websites will encourage you to remove the walnut skin—that whitish, sometimes waxy, sometimes flaky, outermost part of shelled walnuts.

 

  • Walnuts have always been considered as ‘Brain Food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief that they actually increase one’s intellect. While this is not exactly true, recent scientific studies have proven that the consumption of walnuts does help in promoting brain function.

Health benefits:

  • Cardiovascular health:

Right off the bat, walnuts have a positive impact on your cardiovascular health. Since 15 percent of its nutrient composition is monounsaturated fats, studies have shown that this not only lowers bad cholesterol levels but it also contributes positively to eliminating the other risk factors involved with heart disease. The omega-3 fatty acids in walnuts also contribute to these risk factors by preventing heart rhythms as well as reducing inflammations too. The antioxidants that are present in walnuts also reduce the chances of coronary heart disease.
  • Makes your skin glow:

Walnuts are rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts.
  • Anti-Inflammatory Properties:

The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body. This finding was a result of an experiment conducted in the Mediterranean area by Papoutsi et al. (2008).

  • Treatment of Type 2 Diabetes:

Although we think about type 2 diabetes as a problem primarily related to blood sugar control and insulin metabolism, persons diagnosed with type 2 diabetes typically have health problems in other related systems, and are at special risk for cardiovascular problems. An important part of the goal in designing a diet plan for persons with type 2 diabetes is lowering the risk of future cardiovascular problems. In this context, consumption of walnuts is establishing a more and more impressive research track record. Increased flexibility in the response of the cardiovascular system following meals has been a repeated finding in research on walnuts.

  • Brain Health:

Several human studies indicate that eating nuts may improve brain function. They also show that walnuts can help with depression and age-related decline in brain function. A study of elderly people linked regular consumption of walnuts with significant memory improvement. However, these studies were observational and therefore can’t prove that walnuts were the cause of improvements in brain function. Stronger evidence is provided by studies that investigate the effect of eating walnuts directly.
  • Good The Heart:

Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system. It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure take note! The omega-3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of the good cholesterol. This is again beneficial for the heart.
  • Improved Reproductive Health in Men:

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.
  • Improved Sleep:

Walnuts are an unusually high source of the nutrient melatonin involved in regulating our sleep patterns and getting us to fall asleep in the first place. It may also play a part in how relaxed you are during the day (though a good night’s sleep the night before is one of the best ways to ensure this).
Omega-3 fatty acids are another element of walnut nutrition that have a role in maintaining a relaxed mind and good sleeping patterns.
For those of us jacked up on coffee and energy drinks, or stressed out from office work, a bag of fresh organic walnuts like these could be just the medicine they need to calm down and fall asleep more easily when you go to bed.
  • Gallstone disease:

In research conducted with data gathered over twenty years, it was found that if one consumed at least 1 ounce of walnuts or any other nuts, the risk of getting gallstone disease would significantly reduce by 25 percent.
  • Helps weight loss:

Contrary to what people believe, walnuts can form a part of weight management diet. Several studies have suggested that regular consumption of walnuts is unlikely to cause weight gain or obesity. In fact, an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management programme. Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight.
  • Epilepsy:

Rats with manganese deficiency have been shown to be more susceptible to seizures. People with epilepsy have also been shown to have lower whole blood manganese levels than those without epilepsy.
It is uncertain if there is a possible genetic relationship between manganese deficiency and epilepsy, and whether manganese supplementation would help. More research is needed.

Health benefits of eating tulsi that you must know

  • Tulsi are also called as basil leaves which is a fairly common plant in Indian households. Tulsi is worshipped, is offered the gods and is grown in many Hindu households not in vain but for a well-established reason – this humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for humans. From warding off some of the most common ailments, strengthening immunity, fighting bacterial & viral infections to combating and treating various hair and skin disorders – just a few leaves of tulsi when used regularly can help resolve a host of health and lifestyle related issues.
tulsi
  • The extract obtained from Tulsi plants is used to cure various diseases such as common cold, inflammation, malaria, heart diseases, and many more. Tulsi contains hundreds of beneficial compounds and possesses strong antioxidant, antibacterial, antiviral, adaptogenic, and immune enhancing properties. Tulsi also aids in the purification of the atmosphere. It has been used for centuries as an important component of Ayurveda for its diverse healing properties.

 

  • Tulsi is considered to be an adaptogenic, balancing different processes in the body and enabling the body to adapt to stress. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as an “elixir of life” and is well known to promote longevity. It is because of these numerous benefits that “Tulsi medicinal plant” is worshiped as a goddess in India!

Health benefits:

  • Cough And Respiratory Problems:
Chewing Tulsi leaves also cures cough and flu. It helps to mobilize mucous in bronchitis and asthma attacks. A decoction of leaves with honey and ginger is an effective remedy for bronchitis, asthma, influenza, and cold. A decoction of leaves, cloves and common salt also relieves influenza. Water boiled with basil leaves can be taken as a drink in case of a sore throat. You can also gargle with this water to soothe sore throat. Tulsi is an important ingredient in the preparation of cough syrups and expectorant.
  • Cure Fever:
The miraculous healing properties of Holy Basil come mainly from its essential oils and the phytonutrients contained in it. Holy Basil is an excellent antibiotic, germicidal, fungicidal and disinfectant agent and very efficiently protects our body from all sorts of bacterial, viral and fungal infections. Fever is mainly caused due to infections from protozoa (malaria), bacteria (typhoid), viruses (flu) and even allergic substances and fungus. Fever is not actually an ailment in itself. It is just a symptom which shows that our body is fighting against less visible infections.
  • Asthma cure:
The leaves of Tulsi are used as home remedy for the treatment of respiratory disorders such as cough, cold, influenza,  mild-asthma and bronchitis. For these disorders, it is advisable to take the decoction of Basil leaves + honey  and ginger. The mix of Tulsi leaves, common salt and cloves are also used in curing of influenza.  A large number of  Ayurvedic cough expectorant and syrups used basil as one of the ingredients. Chewing of Tulsi leaves are also beneficial in case of cold and flu.  The asthma patient should take the mix of Tulsi juice and black pepper.
  • Good for the kidneys:
Tulsi juice and honey taken regularly for 6 months may help in expelling a kidney stone that is smaller than 5mm through the urinary tract. Regular intake of tulsi leaves may also reduce uric acid levels and promote proper cleansing of the kidneys through urination.
  • Dental problem:
Mix the dried leaves of basil powder with mustard oil to make a paste, massage your gums with that paste and you can also use this paste for brushing your teeth as it will help to prevent bad breath and disease like pyorrhea.
  • Lightens Scars And Marks:
Besan and Tulsi paste face pack is a popular pack to get rid of scar marks and get a clean and even skin tone. Skin whitening effects of besan lightens the appearance of scars and black marks and Tulsi kills the bacteria that lead to acne.
  • Children’s Ailments:
Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.
  • Helpful In Quitting Smoking:
Chain smokers can try chewing basil leaves to get rid of their addiction. These can be more beneficial than nicotine patches, flavored gum or even plain candy to curb the urge. While the juice has a cooling effect on your throat, the chewing will distract you and the antioxidants will repair the damage caused due to years of smoking.
  • Lung Disorders:
The compounds like vitamin-C, Camphene, Eugenol and Cineole that are present in the essential oils of tulsi do not only cure the infections in the lungs, but also cure congestion of the lungs. Furthermore, they are found to be effective in healing the damages caused to the lungs due to smoking, tuberculosis, and lung cancer. It also helps to cure tuberculosis due to its antibiotic properties.
  • Dissolves kidney stones:
The holy basil being a great diuretic and detoxifier is great for the kidneys. Tulsi helps reduce the uric acid levels in the blood (one of the main reasons for kidney stones is the presence of excess uric acid in the blood), helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones and its painkiller effect helps dull down the pain of kidney stones. To relieve kidney stones one must have the juice of tulsi leaves with honey, every day for six months to help wash out the stone from the kidney.
  • Good for headaches:
Applying a poultice of pounded tulsi leaves on the forehead helps relieve headache caused due to heat, stress and eye strain. You can also drink tulsi tea to relieve migraine and other stress headaches.
  • Reduces stress:
Nowadays, stress is very common in our day-to-day life. If you don’t want to have a stressful life then try to eat 12 leaves of basil on a daily basis. These leaves work as an “adaptogen” or anti-stress agent.