Are really mobilephones radiation causes cancer? | jyada mobilephone use krne ke nuksan

With the time passing away, Technology is developing in a very faster way. Today, everyone have mobile phones either he/she is young or old. Everyone wants to caught up with new technology.

There is nothing bad in it but as you know excess of everything is bad. People use mobile phones much more than the normal. They spend more of their time on phones. Even parents are also very used to these mobile phones now a days.Few years ago, all the family members sit together for healthy conversation.

Now when all the family is sitting together, Inspite of talking to each other, they all have heed on their phone screens.

Now coming to the point, mobile phones radiate harmful radiations which will cause many harmful diseases. At night, mostly teenagers place their mobile phones near their pillow before they sleep. I also used to this habit. But when I come to know that mobile phones radiations are very threatening, I started placing my phone far apart from me so as to come out of the peril.

Watch the following video to know more about this topic.

https://www.youtube.com/watch?v=J-ih_bl9jOI

 

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Why you should bath everyday?

It’s true. We’re told by parents, friends and media that we have to regularly shave, moisturize, shower and shampoo to stay clean and smelling fresh. But the truth is that showering once a day dries out your skin and removes essential oils.

 

Dermatologists say, the more you wash, especially in hot water, the more likely you are to dry out and irritate your skin. You could be washing away good bacteria that naturally helps your skin and make small cracks that can lead to skin infections.

First of all, the toddler years are also years when a child’s body is still developing, including the immune system. If it is the germs that worry you, don’t fret. Germs aren’t always a bad thing.

bath

 

Children are supposed to come into contact with germs. This is the only way their bodies learn how to fight off bacteria, which can cause illness, so a few germs left behind after a day’s play isn’t all that horrible.

I like being clean and I usually enjoy the luxury of a daily shower or two in the summer – I do see it as a luxury. I say usually because there are times when I don’t shower daily especially in the winter. I often strip wash in the morning if I had a bath before bed or I am in a rush in the morning for whatever reason. On my day off, I sometimes don’t bathe at all if I am having a pajama day and have showered or bathed before bed.

I would imagine we waste untold amounts of water on bathing that could be skipped, cut down (time wise) or replaced with a strip wash with no negative effects to anyone’s health. I think it is a subject that we ought to become more open/educated about and certainly less judgemental. I’m sure we could learn a lot from countries or areas where they bathe less and treat water as a precious luxury.

Health benefits:

Reduces muscle tension:

A simple warm bath can help you to reduce the number of trips to a physiotherapist. Bathing reduces tension on overstretched muscles. It helps to heal sore muscles by relaxing them and improves flexibility or elasticity of muscles, especially when you bathe after exercising. Here are some expert tips to get rid of post-workout muscle soreness.

Cure depression:

Specifically for depression, then shower with warm water will ease your suffering. Bath has a positive psychological effect on the mind.

Steam Helps To Reduce Cold Symptoms:

One of the warm bath’s better qualities is as a treatment for symptoms is its function for winter cold-sufferers. We can’t make the common cold vanish, but getting yourself submerged in hot water targets two different elements of cold-management: steam therapy and overall body temperature.

The inhalation of steam is an excellent remedy for cold-induced misery. It clears out the nasal passages while reducing inflammation, and a steamy bath is a great source of the stuff. And it’s recommended that you keep yourself warm when you’re suffering from a virus: a 2011 study showed that elevated body temperature actually helps certain elements of your immune system to function more efficiently, helping you fight off infections and general nasties. A warm bath makes your immune system work better.

Improves blood circulation:

Immersing yourself in a tub filled with water increases blood circulation to the limbs and helps in nourishment of damaged cells at the extremities. With increased blood circulation, the blood pressure reduces and the heart function also improves.

Impacts reproductive health in men:

Take a cold shower daily. A study by Thrombosis Research Institute Cold showed that the levels of male hormone testosterone increased greatly in men who took cold showers.

Anushka Sharma’s diet plan secret revealed | healthy food diet chart

Anushka Sharma has begun her career from modelling. She did her debut movie ” Rab ne bana di jodi” in 2008 with Shahrukh khan. She has got an althelete body. Anushka is well aware about her hygiene. She said that she would never do compromise with health.

anushka sharma

 

She has endowed with an beautiful face.  Anushka practices meditation both in the morning and before going to bed. It removes all her stress and keeps her in cheerful mood all the while. Anushka practices regular workouts. At times, when she has very tight schedule and due to shooting she is not able to give time to workouts in the morning, she certainly does that in the evening.

Her diet plan

She gets up early in the morning if she has to report for her work. Otherwise, She sleeps till late. The foremost thing she do is to consume a glass of lemon water followed by tea.

 

In her breakfast, she takes eggs and a glass of fresh juice. Then she sip on coconut juice.

In her lunch, she takes pulses, chapatti and vegetables. She said that grains are must. Wholegrains are her favourite. When she eat food from home, she feels better.

She feels hungry in every two hours. She said that she took her dinner at home by 9 p.m. The last thing she do before going to bed is a glass of milk.

She said that she has a personal trainer for workout. Her comfort food is khichdi. She always carry protein bars. She drinks a plenty of water.

anushka sharma

In Amritsar, she did not get chance to eat langer but she ate tandoori roti. Her favorite spice is ginger and green chillies. Her favourite beverege is coconut water. In fruits, She don’t like besides bananas and apples.

She does not have sweet tooth. She does not even like chocolates.

Anushka being conscious about her diet gives 60% importance to diet for maintaining her body in shape. She refrains from junk foods for she feels that just like a mirror; our skin reflects exactly what we feed to our stomach.

And our face naturally glows when we bank on wholesome foods. Contrary to that, junk or unhealthy foods merely make us look tired and insipid.

 

anushka sharma

Special points:

Despite hating it, the Band Baaja Baarat star needs to hit the gym four times a week, due to her work demands. She sometimes is required to gain/lose weight for a particular project. Her gym routine involves weight training and strength training. While most of the times she is away on shoots, so she prefers a walk or a jog.

How to relief from loose motion instantly by some home remedies

In most cases, loose motion last a couple of days. However, if it continues for a week or more, it is important to consult a doctor. Frequent passage of loose stools or watery unformed stools. In diarrhea, the bowel movements or the stools are loose and watery and hence the name loose motions. Every person goes through this condition once in a while and unless it is a severe case of diarrhea, there is nothing to worry about only if you don’t get loose motions too frequently.

 

loose motion

Loose Motion can usually stay for 2-3 days. It actually flushes out the entire toxin from body and stops by itself if not treated sometimes. It also depends on every individual’s capacity to keep passing loose stools. Some people become weak just by 2-5 times visit to bathroom. If not treated properly, Loose Motion can become life threatening.

The first step to take with loose motions would be to accept that you may have this problem for a day or two until the infection clears. At the same time, there are a number of instances, such as fevers and persistent abdominal pain, where medical consultation would be necessary. In general, for milder cases, replenishment of fluids and giving the patient lots of nourishing foods is recommended.

 

loose motion

Home remedies to get rid of loose motion:

  • Oral Rehydration Salts(ORS):

Give your baby plenty of fluids. Babies tend to dehydrate faster than adults. Give your baby ORS (Oral Rehydration Salts). ORS is a special combination of dry salts that is mixed with safe water. Oral Rehydration Salts can help replace the fluids lost due to diarrhoea. You can buy ORS sachets from market or make ORS at home.

  • Lemonade:

Drinking some lemonade may be one of the best ways to treat loose motion and see a considerable reduction in symptoms. The anti-inflammatory properties contained in lemonade will help settle stomach issues and get you back on a normal schedule. To use homemade lemonade to clear up loose motion, squeeze the juice from one lemon into a cup, add one teaspoon of salt and one teaspoon of sugar. Drinking this concoction every thirty minutes is one of the best ways to flush the toxins out of your system that may be causing diarrhea.

  • Carrot Juice:

Carrots are great source of energy during loose motions. Just steam/ boil carrots and make pureed of it. Give this pureed to your baby once or twice in a day. If your baby is 1 year old then you don’t need to pureed it.

  • Yogurt:

Yogurt is a good source of probiotics-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system. These bacteria help restore the good bacteria in your gut. This in turn helps fight the diarrhea-causing germs in your digestive tract. A 2010 study published in Cochrane Database of Systematic Reviews states that, when used alongside rehydration therapy, probiotics have beneficial effects in shortening the duration and reducing stool frequency in acute infectious diarrhea.

  • Chamomile Tea:

Tea made from chamomile flowers is very effective in treating inflammation of the intestines and will work on your body to reduce loose motion problems. It will help in improving the upset digestive system very quickly. You can make a cup of tea by using chamomile tea bags that you can buy ready-made in the market. If you would like to have a healthy herbal tea, then you can boil one teaspoon of chamomile flower and a spoon of peppermint leaves in a cup of boiling water. Boil this mixture for about 15 minutes. Strain the mixture and drink the tea at least three times a day to get better relief from digestion problems.

  • Coriander:

Coriander or cilantro is one of the aromatic herbs that is very good for indigestion related conditions like loose motions. The essential oils present in coriander, namely Borneol and Linalool, help not only in proper digestion but also for functioning of the liver. If you think that’s all, it’s not. Because coriander is also good for loose motions induced by bacterial, fungal or other microbial infections. Cineole, Borneol, Limonene, Alpha-pinene & beta-phelandrene found in coriander have antibacterial effects and thus can stop infection induced loose motions too.

  • Banana:

Give your baby mashed banana. Or you can try to give banana with a little curd. It is the most traditional home remedy to stop loose and it works wonders. Banana provide strength and energy.

  • Ginger:

Ginger is one of the best digestive aides known to man. It has long been used to ease stomach pain and help put the digestive tract back on a healthy rhythm. You can take ginger as a tea, but it works better if you use dry ginger powder and mix it with buttermilk. The chemical reaction of the properties present in both agents will do wonders to help ease symptoms of loose motion. To do this, add one half teaspoon of dry ginger to a cup of buttermilk. Drink this three times a day for two days and your diarrhea should be gone.

  • Dal-khichdi:

Dal khichdi made with rice and dal in a runny consistency can be given to babies of 6 months and above during loose motion. You can add curd to this dal khichdi.

  • Indian Gooseberry:

Amla is a very rich source of antioxidants. Amla taken in small quantities, either fresh, dried or as juice cures loose motion.

  • Drink plenty of water:

 

loose motion

Apart from water(preferably boiled to avoid water borne diseases), liquid intakes like lemon juice, water with fenugreek seeds soaked in it, bottle gourd juice can be taken. It is also essential to retain the glucose level. A very good option is to intake saline water prepared at home. Mix a teaspoon of sugar and a pinch of salt in a glass of water. This water solution can be given whenever the patient is thirsty or at regular interval.

Ways to get relief from toothache that you must know

  • A toothache is a symbol that something is mess up with tooth. It might indicate a cavity, an infection, gum disease, a loose filling or any number of other problems in the mouth. But until you can get it fixed, the best thing to do in the meantime is to turn to a home remedy to relieve the pain. In fact, you might have just what you need your in your own kitchen, or bathroom cabinet.

toothache

  • Tooth pain generally occurs when the nerve root becomes irritated. This usually happens due to compromised enamel which allows material to enter directly into the pulp. Acids in the bacteria of plaque can eat through the teeth’s hard enamel and eventually create a cavity that leads to pain and inflammation.

Ways to get relief from toothache:

  • Clove Oil:

Clove oil for tooth pain is a longtime folk remedy because of its strong anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help fight infection and ease toothache until it goes away on its own. The extract from the clove bud contains eugenol, which is predominantly used today as a local anesthetic. To apply the clove oil, you need to soak a cotton ball with the oil and use it to wipe around and on your sore gums and tooth. Repeat it several times as needed until the ache goes away.

  • Peppermint:

Similar to clove oil, peppermint offers natural numbing properties that can bring relief to an aching tooth. You’ve probably seen peppermint in many store-bought pain-relieving sprays, creams and gels as it’s one of nature’s most effective pain killers as a natural analgesic. One of the easiest ways to use it is in peppermint tea bag form. To treat your toothache, place a peppermint tea bag in the refrigerator or freezer until it’s cold (unless you’re cold sensitive – in that case skip this part). Then, apply the tea bag directly onto the affected area for about 20 minutes. You may need to repeat this frequently as the pain tends to return soon after the tea bag is removed, but it will almost certainly lessen the pain while it’s there.

  • Ice:

The use of Ice alleviates tooth pain simply by numbing the nerve endings. Just place small ice cube in a plastic bag, wrap a soft cloth around the bag, and then apply it to the affected tooth for 10-15 minutes so as to numb the nerves. You can also place that ice pack on your cheek over the painful tooth. Alternatively, you can relieve the pain by massaging the fleshy area between your thumb and forefinger with an ice cube. The nerves in the fingers send cold signals to the brain which helps override the pain signals that come from the tooth.

  • Salt water:

Salt water helps to cleanse any loose debris in the mouth as well as any potentially harmful bacteria that might be in or around the affected area. To treat a toothache, simply add salt (preferably sea salt) to a small amount of warm water and swish it around in your mouth for about 30 seconds before spitting it out. Repeat once or twice, several times a day.

  • Guava Leaves:

Fresh guava leaves have analgesic, anti-inflammatory, and antimicrobial properties that can help alleviate toothache. What you need to do is chew one or two guava leaves to get the juice on and around the affected tooth. Alternatively, you can put four to five leaves in water and boil them. Let the solution cool to a warm temperature and then add a tablespoon of salt. This solution can be used as a mouthwash.

  • Hydrogen Peroxide:

A mouthful of hydrogen peroxide solution can help kill bacteria and relieve some discomfort. However, it usually provides temporary relief. Using hydrogen peroxide is only a stopgap measure until you see the dentist and get the source of infection identified. If the toothache is accompanied by a foul taste and fever, those are signs of infection.

  • Aspirin:

Painkillers provide quick, effective relief for minor toothaches. Having a sore tooth can make it difficult to eat, speak and even sleep, so an over-the-counter pain medicine can help ease the pain. Don’t place the aspirin on the gum of the affected tooth. Aspirin is an acid and will burn your gums. Swallow the aspirin instead.

  • Hard Liquor:

Alcohol is an antiseptic and an astringent and can help ease the pain of a toothache. Swoosh a bit of whiskey, scotch or vodka. Another option is pouring some it on a cotton ball and applying it to the sore tooth.  A strong mouthwash with alcohol will also work.

  • Vanilla Extract:

Medicinal orchids like vanilla has been found to resolve a wide array of medical conditions including rheumatism, hysteria, fever, and many others . It can help alleviate toothache by killing infection-causing bacteria as it is also a strong antibacterial agent .

Its flavonoids and alkaloids have potent inhibitory effects on pathogenic microorganisms that cause dental infections. Moreover, it has antinociceptive and anti-inflammatory actions, as reported in an Indian study .

Treat toothache that gets worse at night:

  • Before sleeping, rinse the mouth by sipping some whisky and spitting it out. This may help you to have pain free sleep.
  • Stacked food particles in the teeth can also lead to toothache at night. So, flossing can help in removing any clogged foods.
  • Rinsing the mouth with warm salt water after food and before going to bed can help in reducing bacteria causing toothache.
  • Toothache that gets worse at night can be relieved by applying cold ice pack compress on the outside of the pain area. Ne can use raw ice cubes or soak a cloth in ice chill water and place it over the affected toothache externally.
  • Clove can also help in alleviating toothache that gets worse at night. Apply few drops of clove oil on the gums or dip a cotton ball in clove oil and insert it on the toothache. It would numb the tooth pain and provide relieve to sleep without pain.
  • The best thing to do is elevate the head by bundling two to three pillows under your neck.
  • In case the toothache is due to abscessed tooth, then mix salt and baking soda equally, pat cotton in water and then dip it in the powder. Place the cotton in between cheek and teeth and not directly inside the tooth. One can leave a cotton ball overnight; this would relieve toothache and pressure.
  • If the pain does not reduce in any case, take a painkiller such as acetaminophen or aspirin.
  • Take an appointment to see a dentist and find out the cause of your toothache. this will help in eliminating the toothache permanently.

Methods to get rid of muscles pain that you must know

  • General soreness after exertion (Delayed onset muscle soreness (DOMS)) is typically cause by micro tears in the muscle. Over time as the muscles rebuilds itself stronger to accommodate the activity, soreness should decrease.

muscles pain

 

A muscle pain, that is “a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes”, may be linked to a variety of causes, including: pain, that is “a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes”, may be linked to a variety of causes, including:

  • Lack of minerals such as calcium, potassium
  • Certain medication
  • Exercise, injury
  • Blood flow problems

 

Ways to Relieve Muscle Pain:

Most of the time, sore muscles will go away on their own without medical treatment. You can use home remedies and lifestyle changes to ease the pain until soreness passes. However, sore muscles that persist for a week or more should be evaluated by a doctor.

  • Stretch:

Before relaxing in your recliner, stretch your muscles before they stiffen, helping them to become more pliable and flexible. As oxygen flows into your muscles, you’ll speed their recovery. Whether your choose yoga, Pilates or stretches of your own, you’re relieving muscle soreness.

  • Drink Water:

Water is the ultimate rehydrator. Avoid caffeine and alcohol because they can dehydrate you.

  • Heat or Cold:

A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.

  • Apple Cider Vinegar:

15 people on the Earth Clinic Muscle Cramp page give Apple Cider vinegar a thumbs up for treating sore muscles and leg cramps. Most folks mix a tablespoon or two in a glass of water and drink it down, some drink a tablespoon straight like a shot. Still other rub the vinegar directly on the area of the sore muscle/cramp. A variation of this is a fellow who drank pickle juice and achieved similar results. Judith recommends 2 teaspoons apple cider vinegar, 1 teaspoon of honey, a sprig of fresh mint and 8 to 10 ounces of cold water, well mixed.

  • Cayenne:

Known for its spicy-hot taste, cayenne makes an excellent topical ointment that relieves joint pain. Rubbing cayenne on the affected area causes a mild irritation, which in turn “distracts” the nerves from the more severe joint pain. Repeated topical applications of cayenne pepper can reduce arthritis pain significantly.

To make a topical paste, mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter, lanolin, or coconut oil. Apply it directly to the sore joint. You can also mix 1/2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar and soak sore hands or feet for 20 minutes to reduce pain and inflammation.

  • Turmeric, Ginger and Bromelain:

Turmeric, ginger, and bromelain are all effective and natural treatments to relieve stiffness, swelling, and joint pain on their own. But in combination, these three substances each boost the other’s effectiveness. Take these in combination on an empty stomach twice a day for pain relief. All three substances can thin the blood, so those taking blood thinning medicine should first check with their health practitioners.

  • Stock Up Anti-Inflammatory Foods:

There are a number of foods that can reduce inflammation and swelling, which causes much of the pain associated with osteoarthritis. Foods like nuts and fatty fish, like salmon are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon, and rose-hip tea.

  • Blood Flow:

Circulation of blood in and out of a stressed body part improves speed of recovery. Techniques that can improve blood flow include cooling down after your workout with a walk or easy bike ride, wearing compression garments, performing light stretching during or after each workout, alternating every 30-60 seconds between hot and cold running water in your post-workout shower, taking an ice bath after a strenuous weight training workout or long run, and performing a light walk, swim, or easy exercise routine the day after a hard workout.

  • Stay Active:

This second method of minimizing muscle soreness may be the last thing that you would consider doing. After my volleyball tournaments, my body is in so much pain that I just want to lay still for a couple of days. Every muscle hurts with movement. However, in order to minimize the soreness you should move around.

By gently doing light exercises, you are increasing blood flow to the muscles. This will help increase rate of recovery. You’re going to get more oxygen, blood flow, and nutrients to the muscles that are damaged, which flushes out lactic acid. It helps speed up the recovery process. So ideally, take a light walk around the block or do some light chores around the house.

  • Active recovery techniques:

The oft-ignored warm-down remains one of the best ways to avoid impersonating a post-Teutonic-drubbing England fan for days after your workout. “Low intensity exercise is currently considered to be the best form of recovery with research showing it reduces blood lactate levels quicker than all other methods,” says Mastrorocco. “The theory is that low-intensity activity helps blood circulation – which speeds up the removal of lactic acid from the muscles.”

  • Massage:

Since it can be time consuming and expensive, I rarely go out of my way to hunt down a long sports massage. But after a very hard workout or race, I make an exception. Just one good massage can make an enormous difference, and is far more effective than a foam roller if you really, truly are beat up – (since a foam roller takes quite a bit of energy to use properly).

  • Attend physical therapy if necessary:

If your sore muscles pain  are the result of an injury, your doctor may recommend physical therapy. The type and duration of physical depends on your current health, medical history, and the specific cause of your muscle soreness. Your doctor should be able to provide you with a referral to a physical therapist.

Miraculous Ways to Treat Burns at home

  • Most people can recover from burns without serious health consequences, depending on the cause and degree of injury. More serious burns require immediate emergency medical care to prevent complications and death. Some burns can be treated at home, but others need a doctor’s care. Here’s how to tell the difference, plus tips to treat burn pain. Remove any jewelry or clothing at the site of the burn. If clothing is stuck to the burn, do not remove it. Carefully cut around the stuck fabric to remove loose fabric. Remove all jewelry, because it may be hard to remove it later if swelling occurs.

 

burns

Your first step is to determine whether your burn is mild enough to forgo professional burn treatments. Consider these factors:

Degree of the burn:

  • First-degree burns, which affect only the top layer of skin, cause pain, swelling, and redness.These are the lightest and mildest of burns. You might experience lesions on the outer skin. The skin is also red, sore and sensitive to touch, slightly painful, you might have some swelling

 

  • Second-degree burns, which go deeper, will also produce blisters.These cause more serious damage, not only to your outer layer of skin but also the tissue below. You’ll experience blisters (sometimes oozing), swelling, redness and sharp intense pain

 

  • Third-degree burns, the most severe type, are characterized by white or charred skin and numbness. People with third-degree burns may need skin grafts, so medical assistance should always be sought immediately. For other burns, seek medical burn treatments if you’re at all in doubt.The most serious burns. The outside skin and deeper tissue are severely damaged. Skin could be charred, looks brown or black, but also possibly white or creamy colored. Serious, permanent lesions and swelling. You feel no pain because the nerve endings are destroyed.

Stop the burning process and remove any sources of heat:

  • Put out the flames with water or smother with a blanket. If the victim’s clothing is burning roll the victim on the ground to smother the flames.
  • Remove clothes that are over the burn. Clothing can retain heat (even in a scald burn) and so should be removed as soon as possible. However, do not pull off clothing that has stuck to the skin. This may cause skin damage.
  • Burns caused by tar should be cooled with water but do not remove the tar itself.

 

  • For electrical burns:

Disconnect the victim from the source of electricity before attempting first aid. If you cannot switch off the electricity:
If the person has been injured by a low-voltage source (220-240 volts, domestic electricity supply) then remove the person from the electrical source, using a non-conductive material such as a wooden stick or wooden chair.
Do not approach a person connected to a high-voltage source.

  • Treat mild chemical burns:

First remove any remaining chemical from the skin. If the chemicals are dry, brush them off with your hands while wearing gloves, and then place the victim in a cool shower for at least 15 minutes. Wet chemicals should be flushed with running water for at least 20 minutes.

Remedies for Minor Burn Relief:

  • Oats:

With its skin-soothing properties to reduce inflammation, oats are particularly useful when your burn is healing and you’re tempted to scratch it. Add a cup of oats to bath water and soak for 20 minutes to soothe a large burn. For smaller irritations, add some oats to a small bowl of water and soak the affected area. Air dry your skin so a thin layer of oats remains, further reducing itching. For added relief, toss some baking soda into the bathwater. Bicarbonate of soda helps soothe skin inflammation.

  • Honey:

Applying raw honey directly on the burned area helps in producing fewer scars because of its antiseptic properties.

  • Aloe Vera Gel:

The soothing and rejuvenating properties of aloe vera gel helps in cooling the sun burns and razor burns. Direct application of fresh aloe vera gel quickly soothes painful burns and even heals serious burns, without leaving any scar.

  • Banana Peel:

Putting a banana peel on the burned area till it becomes black is a beneficial remedy to cure burns.

  • Vitamin C and D:

To speed the healing of a burn, one home remedy is to eat foods rich in vitamins C and E or take 2,000 milligrams of vitamin C and 1,000 IU of vitamin E for a week or so after your burn. You can even break open a vitamin E capsule and apply it directly on the burn to help it heal and prevent scarring.

  • Egg White:

To get relief from minor burns, beat the egg white and then, apply to the burned skin. It provides instant relief.

  • Lemon Juice and Coconut Oil:

Mix a few drops of lemon juice in coconut oil. Apply this mixture on the burns to facilitate fast healing.

  • Applying butter:

Despite centuries of suggestion, butter and other greasy substances can cause infection on burns. They may also make it harder for doctors to treat the burn later, if that’s necessary.

  • Black tea:

Black tea contains tannic acid, which draws heat from burns to help make them less painful. (Those same soothing compounds make tea a great home remedy for toothaches and many other conditions.) Treat the burn by placing two or three cool, wet black tea bags on it, using gauze to hold the bags in place.

Surgical Treatments:

  • Breathing assistance:

If you’ve been burned on the face or neck, your throat may swell shut. If that appears likely, your doctor may insert a tube down your windpipe (trachea) to keep oxygen supplied to your lungs.

  • Tube feeding:

Your metabolism goes into overdrive when your body starts trying to heal your burns. To provide adequate nutrition for this task, you doctor may thread a feeding tube through your nose to your stomach.

  • Easing blood flow around the wound:

If a burn scab (eschar) goes completely around a limb, it can tighten and cut off the blood circulation. A scab (eschar) that goes completely around the chest can make it difficult to breathe. Your doctor may cut the eschar in several places to relieve this pressure. This procedure is called decompression.

How to stop bleeding from wounds and cuts

  • Bleeding refers to the loss of blood from blood vessels anywhere in the body. If someone has been wounded and is bleeding, it is important to work quickly to control blood loss. In most cases, you should be able to keep the bleeding under control without much difficulty. In more severe cases, however, uncontrolled or severe bleeding can contribute to shock, circulatory disruption, or more serious health consequences such as damage to tissues and major organs, which can lead to death. Follow the steps below to control bleeding.
bleeding
  • Pressure points are areas of the body where blood vessels run close to the surface. By pressing on these blood vessels, blood flow further away will be slowed, allowing direct pressure to stop bleeding.
  • When using pressure points, make sure you are pressing on a point closer to the heart than the wound. Pressing on a blood vessel further from the heart than the wound will have no effect on the bleeding.

Methods to Stop Bleeding:

  • Use water:

Running water will not only clean the wound, but help to stop the bleeding. Run cold water over the cut to constrict the blood vessels and stop the bleeding. Doing the same with hot water will cauterize the cut, allowing the blood to clot. Don’t use both hot and cold water – just one or the other should do the trick.
You can use an ice cube instead of cold water to close off the arteries. Hold the ice to the cut for a few seconds until the wound closes up and stops bleeding.
If you have multiple small cuts on your body, taking a hot shower will clean off all the blood and cauterize the multiple gashes concurrently.
  • Apply direct pressure on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops.
    If blood soaks through the material, don’t remove it. Put more cloth or gauze on top of it and continue to apply pressure.
  • If the wound is on the arm or leg, raise limb above the heart, if possible, to help slow bleeding.
    Wash your hands again after giving first aid and before cleaning and dressing the wound.
    Do not apply a tourniquet unless the bleeding is severe and not stopped with direct pressure.
  • Clean Cut or Wound
  • Gently clean with soap and warm water. Try to rinse soap out of wound to prevent irritation.
    Don’t use hydrogen peroxide or iodine, which can damage tissue.
  • Ice:

Icing is the most commonly known natural remedy to stop bleeding. Icing the area of the wound not only helps in the clotting process but it serves as a great pain relief as well. When you apply ice on a wound, it causes the ruptured arteries to constrict and close off. Ice’s ability to treat swollen areas around the wound is also well documented.
While using ice on an open wound, make sure that you don’t apply it directly. Wrap a bunch of ice cubes in a towel before applying it for best results.
  • Turmeric:

Another awesome and totally reliable home remedy to stop bleeding is turmeric. Turmeric’s healing properties ensure that when applied on a wound it will help the blood clot and the body fight off infection and heal. Depending on the size of the wound, apply turmeric on it so that it covers the wound and leave it for a few minutes. The turmeric will react with the wound and do its job. You can reapply more later if you feel like it. Completely natural, completely trustworthy and completely safe.
  • Add Vaseline:

As a result of the waxy texture of vaseline, applying a small smear of it to minor cuts will block off the blood flow outside of the skin and give the wound time to clot. You can use regular chapstick if you don’t have any plain vaseline on hand.
  • Use spiderwebs:

This is a great option if you are cut while hiking or outdoors. Grab some (spider-free!) spiderwebs and place them over the cut, rolling them up if necessary. The webs will stanch the blood flow and give your cut time to clot internally.
  • Black pepper:

This way of stopping up smaller cuts is often used in homes and restaurant kitchens as it is a readily available substance and saves one the effort of pulling out a first aid kit if they don’t have one, or helps substantially stop the blood flow if a blood clotting remedy is not an option.
Do note, however, that using black pepper on small wounds is not a medically approved method and is based solely on personal experience rather than the research of experts in medical fields. If you have an active condition or allergy that may react badly to the black paper, use common sense and look for a safer alternative for you. In addition to this, never use black pepper in place of a prescribed medication or against a doctor’s orders as it is an at-home solution.

Other ways to Stop the bleeding:

 

  • Have the injured person lie down and elevate the site that is bleeding.
  • Remove any visible objects in the wound that are easy to remove. Control the bleeding before trying to clean the wound.
  • Remove or cut clothing from around the wound. Remove any jewelry from the general area of the wound so if the area swells, the jewelry will not affect blood flow.
  • Apply steady, direct pressure and elevate the area for a full 15 minutes. Use a clock-15 minutes can seem like a long time. Resist the urge to peek after a few minutes to see whether bleeding has stopped. If blood soaks through the cloth, apply another one without lifting the first.  There is an object in the wound, apply pressure around the object, not directly over it.
  • If moderate to severe bleeding has not slowed or stopped, continue direct pressure while getting help. Do not use a tourniquet to stop the bleeding. Do all you can to keep the wound clean and avoid further injury to the area.
  • Mild bleeding usually stops on its own or slows to an ooze or trickle after 15 minutes of pressure. It may ooze or trickle for up to 45 minutes.

Health benefits and facts about chocolates that you must know

Chocolates are a sweet brown colored eatable which is favorite of all the girls especially. Girls feel very excited when they hear about it. They like to eat it everyday. I also like chocolate to eat when I am happy or sad. As we often hear that you will gain weight by eating chocolates. Next time. yo eat chocolate, do not guilty over it because beside gaining weight it has number of amazing health benefits.
chocolates

Health benefits of chocolates:

1. Protect Your Skin Against The Sun:
In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks The bioactive compounds in dark chocolate may also be great for your skin. The flavonols can protect against sun-induced damage, improve blood flow to the skin and increase skin density and hydration. If you’re planning on a beach vacation, consider loading up on dark chocolate in the prior weeks and months.
2. Lowers cholesterol:
According to one study, published in The Journal of Nutrition, chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, also known as “bad fats.” The team of researchers set out to investigate whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels.
3. Improve Memory:
Chocolate may also improve the function of the brain. One study of healthy volunteers showed that 5 days of consuming high-flavanol cocoa improved blood flow to the brain. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It also improves verbal fluency and several risk factors for disease.
4. Improve Blood Flow and Lower Blood Pressure:
The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas. There are many controlled trials showing that cocoa and dark chocolate can improve blood flow and lower blood pressure, but the effects are usually mild.
Fun facts about chocolate:
1. Apparently chocolates melting in one’s mouth can cause a more intense and longer-lasting pleasure than kissing.
2. Americans eat 2.8 billion pounds of candy annually. About half of it is chocolate.
3. More than 50 percent of adults in the US prefer chocolates to any other flavor.
4. Eating chocolates can help prevent tooth decay and works as an anti-bacterial agent.
5. Portuguese poet Fernando Pessoa once wrote, “There is no metaphysics on earth like chocolates.”
6. Hershey’s produces over 80 million chocolate Kisses–every day.
7. The English chocolates company Cadbury made the first chocolate bar in the world in 1842.
8. In the film Psycho, Alfred Hitchcock used Bosco chocolate syrup for blood in the famous shower scene.
9. Although cacao originated in Central and South America more than 4,000 years ago, now approximately 70% of the world’s cacao is grown in Africa.
10. Dark chocolates compliment red wine.
11. Champagne and sparkling wine are too acidic to go well with dark chocolates. Red wine typically compliments it the best.
12. Approximately 70% of the nearly $500 million spent on candy during the week leading up to Easter is for chocolates.
13. People who feel depressed eat about 55% more chocolates than their non-depressed peers.
14. Over 50% of adults in America prefer chocolates to other flavors.
15. It widens arteries and promotes healthy blood flow that can prevent the buildup of plaque that can block arteries.
16. Eating dark chocolates reduces the risk of heart disease by 1/3.
17. It takes approximately 400 cacao beans to make one pound (450 gr.) of chocolate.
18. White Chocolate isn’t technically Chocolate, as it contains no cocoa solids or cocoa liquor.
If you know anything more then you are free to tell us in the comments. I hope you guys got knowledge from this post.

How to lose weight in just few weeks with easy tips

In the present era, Every person is well aware about their physical fitness. The most common dilemma of women is how to lose their weight so as to look attractive. Sometimes because of over weight they do not wear their favorite dress its very dismal time for them. but ladies don’t worry any more I am here to tell you some points which will assist you in weight lose in just one week.
lose weight

Weight lose Tips:

1 . Get Rid Of Junk food:

Most of us find it difficult to let go of our favorite foods. Chips and cookies might be fattening and unhealthy, but we still end up having them. Which is why not buying junk food is a good step towards losing weight. The reason we eat so much junk is because we buy it, and keep it available and accessible. You know the saying, ‘out of sight, out of mind’. Instead of junk food, you must eat healthy food.

2.  Eat foods that suppress your appetite:

Eating balanced meals will not only provide you with low-calorie nutrition, it will also help to suppress your appetite so you won’t overeat and foil your plans to lose weight. There are certain foods that keep you feeling sated for hours. Try include foods into your diet like Grapefruit, Oatmeal, Apples, Eggs, Ginger, Nuts, Leafy greens, Potatoes, Dark chocolate, Spicy foods.

3.  Drink Enough Water:

Drinking enough water is really important for your health. Insufficient water intake could actually be impacting how much you weigh. Sometimes, thirst can be misinterpreted as hunger pangs by your brain. So, to gauze whether you are really hungry or not, try drinking a glass of water before eating anything.

4.  Snacks:

When you stay hungry, all the junk you are trying to avoid can get too tempting to resist. To keep yourself from getting too hungry between meals, always keep something with you that you can munch on. It doesn’t always have to be celery or carrot sticks. You can always treat yourself to something delicious that isn’t completely terrible for your diet.

5.  Get Your Hormones Checked:

Sex hormones also affect your weight:
Women: Women can suffer from the endocrine disorder PCOS – polycystic ovarian syndrome – which elevates testosterone and insulin levels. This can mean weight gain and menstrual disorders (very common), infertility, acne and male pattern hair growth (such as facial hair). A low-carbohydrate diet is a good treatment for this.

During menopause, a woman’s level of the female sex hormone estrogen drops. This often causes some weight gain, especially around the gut (so-called central obesity). Any excess weight gained after menopause will tend to be less femininely proportioned, less curvy.

Men: From middle age and onwards, men experience gradually declining levels of the male sex hormone testosterone. This leads to slight weight gain, also typically around the gut, and decreased muscle mass.

6.   Kick the salt habit:

Salt is a big contributor to weight gain and often a reason why the numbers on the scale aren’t going down. The average American consumes twice the amount of salt they should have each day, leading to weight gain, bloating, and the inability to lose stubborn pounds. Salt can also make you feel hungrier and thirstier, so check the nutrition labels for high sodium levels and choose fresh over packaged or restaurant foods.

7.  Don’t think diet soda will help you lose weight:

A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500%. Artificial sweeteners can disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods, suggested an animal study from Purdue University. That means people who consume diet foods might be more likely to overeat, because your body is being tricked into thinking it’s eating sugar, and you crave more.

8.  Wear fitted clothing:

The elastic waistband is the dieter’s fashion enemy number one. When you wear clothes that fit well and make you feel good, you have awareness gauges that give you clear signals to help you put on the brakes as you fill up. Use this as a way of staying mindful of your goals and to help keep you from overeating.
Additional tip:
The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise like playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what.