Health benefits of eating mango that you never knew

 

Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the sub-Himalayan plains of the Indian subcontinent. There are many different kinds of mangoes that range in color, shape, flavor and seed size. While the skin color of mangoes can vary from green to red, yellow or orange, the inner flesh of the mango is mostly a golden yellow.
Few health benefits are given below:

Skin cleanser:

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

Cancer:

Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health’s Department of Nutrition5 and has been shown to have an inverse association with the development of colon cancer in the Japanese population.

Helps in digestion:

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

Improves Eye Health:

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

Health benefits of kissing you never knew before

 

On the delicious and passionate side of the spectrum, a smooch can be a heart-healthy micro workout, a hormone releaser and a mood booster. It’s also fun — and a great way to connect with the person you care about. Few health benefits of kissing are listed below:

Keeps Your Teeth Pearly-White:

Kissing helps to break down the oral plaque and prevents cavities by the creation of saliva, which helps to keep bacteria away. Saliva which is created while kissing washes out your mouth, and removes the cavity causing food particles, thereby preventing decay. So start kissing everyday and spark your love with your partner and get cleaner teeth.

Burn Calories:

It’s not going to replace your workout session… but a vigorous kiss may burn 8-16 calories. Not too shabby for a kiss. Not quite a jog on the treadmill, but an hours worth of smooching may burn off half a handful of M&Ms or half a glass of wine.
Kissing keeps facial muscles strong:

Sure tight abs or cellulite-free thighs may be first on the Tone Up list, but don’t underestimate the workout your mouth gets during a makeout session. Researchers say you use 30 muscles while kissing and the smooching helps keep your cheeks tight. Nice. We’ll take what we can get.

Boost Immune system:

Boosting as well as improving the immune system is one of the biological benefits of kiss. According to a recent research, kissing may protect women against Cytomegalovirus that could cause infant blindness or other birth defects during pregnancy when contracted from mouth to mouth.

Otherwise, the bug is pretty harmless in adults. And kissing has been believed for a long time to be an effective way to pass along bugs thereby strengthening the defenses of the body.

This video is only for college going students must see | College students crazy life

Hey everyone, You came here with lots of curiosity to see what is here in the video. This video is about college going students healthy routine. It will teach you that how to maintain balance between your fun life of college and your physical health. Both are very important aspects of life. Think a second, that if you do not have good physique then how you are going to find happiness. You will never ever find it with bad health.

Check on the link to watch the video:

https://www.youtube.com/watch?v=6smYcaK9BsQ

 

My only advice to my friends is that follow the hygienic daily routine mentioned in the video. If you want to be a prosperous or you are dismal then it will really help you out.

 

Bye for now. I will come to you with the new exciting tips. Because I also care for my blog follower.

Back to you………………….

 

Health and Weight Loss Benefits of Pears | weight loss kaise kre

Pear is a very delicious fruit. You might eat it before but you are unaware of the pros it has. Don’t worry about that because your friend is here for you to tell you about heath benefits of eating pears. Okay, here we go.

I know its weird for you if i say pear will assist you in weight loss. Yes, buddy you got it right. It will work. If you don’t believe this fruit will prove you by its own. Try it out and get the ramification sooner.

Pears has lots of fiber content. Here I provided you with a video of one useful remedy of pear which i hope you will definitely going to like.

Click on the link below to watch the video

https://www.youtube.com/watch?time_continue=214&v=ZWGL-M5ytkQ

wait a minute!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Back to you…………………………………………………………………………………………….

Are really mobilephones radiation causes cancer? | jyada mobilephone use krne ke nuksan

With the time passing away, Technology is developing in a very faster way. Today, everyone have mobile phones either he/she is young or old. Everyone wants to caught up with new technology.

There is nothing bad in it but as you know excess of everything is bad. People use mobile phones much more than the normal. They spend more of their time on phones. Even parents are also very used to these mobile phones now a days.Few years ago, all the family members sit together for healthy conversation.

Now when all the family is sitting together, Inspite of talking to each other, they all have heed on their phone screens.

Now coming to the point, mobile phones radiate harmful radiations which will cause many harmful diseases. At night, mostly teenagers place their mobile phones near their pillow before they sleep. I also used to this habit. But when I come to know that mobile phones radiations are very threatening, I started placing my phone far apart from me so as to come out of the peril.

Watch the following video to know more about this topic.

https://www.youtube.com/watch?v=J-ih_bl9jOI

 

If you like this post then don’t hesitate to leave comment below. For more updated subscribe my blog.

Health Tips For Healthy Glowing Skin Baba Ramdev TIPS

Health Tips For Healthy Glowing Skin | Baba Ramdev’s TIPS

In the present scenario, no one exists who don’t wanna look attractive. If you are wondering for the tips for glowing healthy skin then yes you utterly come to a right place here I am going to share a video of Baba Ramdev discussing about healthy glowing natural skin. Without taking your much take lets watch it out the below video if you really willing to know the beauty hacks.

 

https://www.youtube.com/watch?v=GE8QF1LbAl0

 

I hope you all enjoy this video. If you like this video then please subscribe my blog, I will tell you everything about beauty hacks in my next posts. Till then do whatever you want to do but keep in mind the tips given on my blog.

Top health benefits of whiskey| Whiskey pine se kya health benefits ho skte hai dekhe

Top health benefits of whiskey | Whiskey pine se kya health benefits ho skte hai dekhe jrur

Whiskey is a popular alcoholic drink consumed all over the world. It is prepared from grains. Different varieties of whiskey are available providing unique flavour, aroma and elegant colour. It is usually consumed during lunch and dinner thereby providing a soothing taste and effect along with digestion aid. Whiskey has various health and nutritional effects. So, let’s have a look at the health benefits of whiskey.

The health benefits of whiskey are elaborated in the following video. It will be very beneficial to you if you try out this but be alert if you take excessive amount of whiskey then it will be noxious for you health.

 

https://www.youtube.com/watch?v=xMMl3sj8MzU

Home pedicure quick and easy no more hard skin

Home pedicure quick and easy no more hard skin

 

In the video below you can find a quick demonstration of how to do home pedicure in just few simple steps.

One can judge your hygiene by simply looking at your shoes or feet. Foot care tips are not only important from hygiene and having beautiful feet point of view but also for staying active and comfortable throughout your life. If your feet are not healthy, walking can become painful for you.

Taking care of your whole body with natural ingredients will result in radiant, youthful skin and long, lustrous hair! Remember, your skin and hair need tender loving care and they will love our recipes. Use them and feel the difference!

Cheers And stay in tune with us!!

 

https://www.youtube.com/watch?v=oGlYIh82Wqo

Perfect beauty hacks every girl should know

 

No matter what your skin type is, making sure that your skin is clean is extremely important for it to remain healthy and clear. This is where your skin care routine comes to play. Cleaning the skin of the dirt and grime of the daily life, removing the dead skin cells and making sure that you don’t leave the pores open to more dirt accumulation is essential. This procedure we all know includes cleansing, scrubbing/ exfoliating, toning and moisturizing.

This is very frequently asked question – “Is toning really important when I actually cleanse and moisturize my skin regularly? “Yes! Toning is an important element of the cleansing process. A good toner will remove all the remaining bits of oil, dirt and debris left behind by the cleanser. More importantly, toner will help soothe, nourish and hydrate the skin while restoring its delicate pH balance.

https://www.youtube.com/watch?v=p8okmhM0sFg

Sandeep Maheshwari’s inspirational video for youth

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

https://www.youtube.com/watch?v=Ay3vXlvuxT0

Sandeep Maheshwari, 32, is the Founder and CEO of http://ImagesBazaar.com, the world’s largest collection of Indian images. Without delving too much in his professional success, what makes him different are his free life-changing seminars which he has conducted in various parts of India. Having tasted failure and success in a very short span of time, Sandeep’s vision is to ignite and inspire the entrepreneurial spirit of tomorrow’s leaders and help them succeed. His last seminar was organized in Thyagraj Stadium in Delhi (built for Commonwealth Games) which can be found on his Youtube channel.  He actually offers the advice that no other person can. Also major point of these seminars are that they are completely free of cost and his only perspective is to motivate and bring a change to the society.  From illusion to Reality. this video Outlaying the exact path of transforming your illusions into reality, this video is the sure shot way of taking control of your life, your dreams, your targets and most importantly, your destiny!